Self-Care Saturdays: Sound Bath: Clearing Chakras Through Sound
Saturday, December 7, 2024 10:30–11:30 AM
- LocationJule Collins Smith Museum of Fine Art
- DescriptionIn response to The Jule?s fall exhibition theme of ?work,? join us in the galleries to do some inner work through a sound bath facilitated by local sound bath practitioner, Susan Steele. Clearing Chakras Through Sound is an in-person sound immersion designed to relieve stress, reduce pain, and strengthen your mind-body connection. Through your body?s natural energy centers, you will be guided into a 40-minute relaxation and meditation practice using acoustic sound therapy instruments such as quartz crystal bowls, chimes, gong, and drum.
PLEASE NOTE: This is not recommended for those in their first trimester of pregnancy, those who currently have thrombosis, Parkinson?s, hypotension, DBS device, epileptic seizures, severe depression/anxiety or have sensory sensitivity. Limited mats are available. Please feel free to bring your own mats and/or blankets as needed. If you have accommodation needs or questions, please email randi.evans@auburn.edu. - Websitehttps://calendar.auburn.edu/event/self-care-saturdays-sound-bath-clearing-chakras-through-sound