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Self-Care Saturday: Sound Bath

Saturday, May 3, 2025 10:30–11:30 AM
  • Location
    Jule Collins Smith Museum of Fine Art
  • Description
    Immerse yourself in art and sound through a sound bath facilitated by local sound bath practitioner, Susan Steele. Sounds baths are designed to relieve stress, reduce pain, and strengthen your mind-body connection. Through your body’s natural energy centers, you will be guided into a 40-minute relaxation and meditation practice using acoustic sound therapy instruments such as quartz crystal bowls, chimes, gong and drum. Please feel free to bring your own mats and/or blankets as needed.

    Please note: Sound baths are not recommended for those in their first trimester of pregnancy, those who currently have thrombosis, Parkinson’s, hypotension, DBS device, epileptic seizures, severe depression/anxiety or have sensory sensitivity.
  • Website
    https://calendar.auburn.edu/event/self-care-saturday-sound-bath

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